Manipulate Fat Burning Hormones - Eat to Lose Weight

Don't Eat Less, Eat to Manipulate Fat Burning Hormones

You've probably always thought that the key to losing weight was plain and simple: just eat less. You've probably tried it before, too, haven't you? Were you satisfied with the results? Probably, you weren't.

It turns out that eating is the key to losing massive amounts of weight, but not eating less. You need to eat to manipulate fat burning hormones. If you approach it right, you can fool your body into doing your weight loss work for you.

How Hormones Regulate Your Body

Hormones regulate every system of your body. Hormones control every aspect of your body's functions-they also control your metabolism. Your metabolism is the regulatory system that controls your weight.

There are a few hormones that control your metabolism. These are divided into anabolic and non-anabolic hormones. Anabolic hormones also control your muscle growth and strength.

All of these hormones are produced and distributed by a system of glands and organs throughout your body. This system is known as the endocrine system.

The Hormones That Burn Fat

There are a few hormones that regulate your metabolism: here are the major players in controlling your weight:

• Testosterone is the most important male sex hormone, but females produce it too.
• Human Growth Hormone, or HGH, is made by the pituitary. It grows lean muscle mass and regulates blood sugar. The maximum HGH production happens at somewhere between 21 and 30, and decreases about 14 percent per decade after it peaks. Make sure you get a good night's sleep whenever possible-HGH is produced when you sleep
• Thyroxine is manufactured and distributed by the thyroid. It raises the metabolism, and that allows you to burn more calories.
• Epinephrine is more commonly known as adrenaline. The adrenal glands make it. Its main function is to break down stored carbohydrates and fat so your body can use them as fuel.

Eat To Manipulate Fat Burning Hormones

Fat burning hormones are activated by regular exercise; especially short, intense workouts, and regular sleep. However, you can accelerate the process by eating smarter rather than eating less. If you eat so that you fool your body into burning more calories than you take in, you will lose weight, burn fat, and have a leaner, more attractive body.

Article Source: http://EzineArticles.com/1848708