Unilateral Triceps Extensions For Female Arm Toning

I will analyze a specific exercise for female triceps in today's review. The triceps area is where the arm jiggle resides...

Now I've decided to do this so that you don't have to suffer from analysis paralysis because of all the opposing information out there. After all, this issue has caused some serious headaches!

To further complicate things, many times the information out there can be dangerous. A lot of highly recommended exercises, for instance, are very bad for the shoulder joint. And getting sexy arms should not involve the risk of injury!

Thus, here is my review of single arm dumbbell triceps extensions for female arm toning:

1. Snap-shot overview: This is a superb exercise for toning the long head of the triceps. And the long head is the biggest area of the tricep muscle. As a result, you can see many gym aficionados doing this exercise regularly.

2. How to do it: Find a light dumbbell. Stand erect and keep your abs extremely tight. Dig into the floor with the heels of your feet. Slowly lower the dumbbell until it reaches the base of your neck. Then bring it back up.

3. High frequency mistakes: Allowing the elbow to shift around. Letting the back bend out of alignment. Using a jerking movement to get the weight up. And not going all the way down with the dumbbell.

4. Final word: I really like everything about this exercise except for one thing: it's extremely inefficient. Why? Because you are only working one arm at a time. Not good. Instead, you should focus on exercises that allow you to target a lot of muscle mass per unit of time.

Was today's review helpful? I hope so! There is a lot of contradictory and dangerous information out there regarding arm exercises for women. So make sure to not fall for all the hype and stick to what works. Only then will you get the toned arms you deserve.

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