There are a lot of things you can do to get started with your diet, and lose pounds, without standing all by yourself in a gym, together with hundreds of fitness buffs, and without knowing what to do. That first time, is something that breaks the motivation for a lot of diet starters that want to lose weight. My advice is, start from the comfort of your home it is easy, convenient, and there is a lot of things you can do. Imagine losing 10 pounds all ready before you really start your diet? That's a dream start, and for sure good for your motivation
It can actually be done, losing 10 pounds without jumping on a treadmill or lifting weights. All you have to do is some life changes in what you do and what you eat. I am going to give you 5 advices to help you how to lose 10 pounds, start getting rid of those love handles, beer belly or big wheel thighs. And at the same time maximize your overall health level. And that way you can give yourself a dream start and get your self that motivation to really hit it and get in shape
1. Avoid Fat Diet and low carbohydrate diets
Many diets when they want to lose weight, they on one of the famous high protein low carbohydrate diets. Because they heard other people had some good experience with them. The Problem is that many fat diets restrict the intake of carbohydrates to only 20 to 30 grams per day. This is way to less for your body to function. Not only your energy level, but your brain will simply run out of energy, before you reach the end of this article, and you will ask your self What was it I was reading? You need at least 150 grams of carbohydrates every day, to stay on top.
Many diets when they want to lose weight, they on one of the famous high protein low carbohydrate diets. Because they heard other people had some good experience with them. The Problem is that many fat diets restrict the intake of carbohydrates to only 20 to 30 grams per day. This is way to less for your body to function. Not only your energy level, but your brain will simply run out of energy, before you reach the end of this article, and you will ask your self What was it I was reading? You need at least 150 grams of carbohydrates every day, to stay on top.
New studies have shown there are a lot of side effects combined with these diets, like constipation, headache, bad breath, muscle cramps, diarrhea, kidney stones, general weakness and rashes. Imagine how your colon would look like inside, with all that meat and no greens to kind of flush it out? That will for sure cause a whole new set of side effects and long term diseases, like colon cancer in worse case.
2. The presence of water
Have a big glass of water first thing in the morning and before every meal. Water is not going to make you fat, so you can drink all you want. Actually studies have shown that a high water intake helps your body ability to burn fat. Water is an excellent way to fill up your stomach. So you feel full faster than normal. People that have problems with portion control when they eat, will have great benefits drinking a big glass of water before a meal.
Have a big glass of water first thing in the morning and before every meal. Water is not going to make you fat, so you can drink all you want. Actually studies have shown that a high water intake helps your body ability to burn fat. Water is an excellent way to fill up your stomach. So you feel full faster than normal. People that have problems with portion control when they eat, will have great benefits drinking a big glass of water before a meal.
3. Crashing
Crash Diets are the root to all evil. You may think you lose weight starving yourself. But no. Your body works like a rolling yo yo, if you starve it, your body will get back to you, slow down your metabolism, and you will gain weight. Your body has this gene, from the times when you where living in a cave thousands of years ago. The ability to slow down your metabolism, in lack of food, simply so you will survive longer. Another aspect is that you brain will start playing with you, so sooner or later, you are going to give up, and before you know it you will be in front of the television with a bag of chips in your hands. Eat Healthy, Eat Good food and love to eat, on fixed times during the day. Fill your plate with vegetables, they are your friends, they fill up your stomach and contains a lot of good fibers, and will really help you losing weight.
Crash Diets are the root to all evil. You may think you lose weight starving yourself. But no. Your body works like a rolling yo yo, if you starve it, your body will get back to you, slow down your metabolism, and you will gain weight. Your body has this gene, from the times when you where living in a cave thousands of years ago. The ability to slow down your metabolism, in lack of food, simply so you will survive longer. Another aspect is that you brain will start playing with you, so sooner or later, you are going to give up, and before you know it you will be in front of the television with a bag of chips in your hands. Eat Healthy, Eat Good food and love to eat, on fixed times during the day. Fill your plate with vegetables, they are your friends, they fill up your stomach and contains a lot of good fibers, and will really help you losing weight.
4. Do a lot of activities in your home
Do a lot of home activities where you move around as much as possible, and leave the couch and TV for a while. Find out small exercises and routines you can do from the comfort of your own home. There is a lot of information available on stuff you can do, that will assist you the most to meet your weight loss goals. It is all about calorie burning and calorie intake. During the week move around as much as possible. Walk a little bit longer when you do your shopping, instead of sending your kids all the way down to the milk department do the walk by your self, stand up instead of sitting down, sit instead of lying down. You will not loose any weight watching television, and pushing your finger on the remote is simply not activity enough to make you loose weight.
Do a lot of home activities where you move around as much as possible, and leave the couch and TV for a while. Find out small exercises and routines you can do from the comfort of your own home. There is a lot of information available on stuff you can do, that will assist you the most to meet your weight loss goals. It is all about calorie burning and calorie intake. During the week move around as much as possible. Walk a little bit longer when you do your shopping, instead of sending your kids all the way down to the milk department do the walk by your self, stand up instead of sitting down, sit instead of lying down. You will not loose any weight watching television, and pushing your finger on the remote is simply not activity enough to make you loose weight.
5. Have a Status Day
Friday means status day. Do a complete status at the end of each week. Ask you self a few questions like. What unhealthy food have I been eating? How much have I been sitting down and watch TV? How many times have I been soft and fallen into Sweets? Do the Status and plan some activities to do during the week end. Like take a walk, park your car a little bit further away from the grocery store than usual. Do some house cleaning etc. One big mistake is to say, I will do it next week eat more healthy, do the walking etc. I know and you know that is not going to happen. Get it done in the week end. So the week is finish and you start on a fresh the following week without any set backs, in your weight loss program.
Friday means status day. Do a complete status at the end of each week. Ask you self a few questions like. What unhealthy food have I been eating? How much have I been sitting down and watch TV? How many times have I been soft and fallen into Sweets? Do the Status and plan some activities to do during the week end. Like take a walk, park your car a little bit further away from the grocery store than usual. Do some house cleaning etc. One big mistake is to say, I will do it next week eat more healthy, do the walking etc. I know and you know that is not going to happen. Get it done in the week end. So the week is finish and you start on a fresh the following week without any set backs, in your weight loss program.
These methods have been proven to help you loose weight. And it is not unreal that you will be able to loose 5 pounds, loose 10 pounds, or even up to 20 pounds of body fat. And keep it off because you are doing it the right healthy way.
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